cauliflower rice and keto

One-Pot Keto Jambalaya with Cauliflower Rice

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Description Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner. Ingredients 3 tablespoons ghee (clarified butter) 1 cup chopped green bell pepper 1 cup chopped celery 1 cup chopped onion 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 14 ounces … Read more

Keto Cauliflower Spanish Rice

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Description Spanish cauliflower rice with all the flavor but very few carbs. Ingredients 1 (16 ounce) package frozen riced cauliflower 2 tablespoons water 4 tablespoons olive oil ½ yellow onion, finely chopped 2 tablespoons granulated garlic 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon ground white pepper ½ cup chunky salsa Instructions Put … Read more