black beans and rice with chicken

Rice with Black Beans

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Description Good rice, beans, and tomato dish that takes about 20 minutes to prepare. Ingredients 1 onion, chopped 1 tablespoon vegetable oil 1 (14.5 ounce) can stewed tomatoes 1 (15 ounce) can black beans, undrained ½ teaspoon dried oregano ½ teaspoon garlic powder 1 cup instant white rice Instructions In a large saucepan cook and … Read more

Black Beans and Rice

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Description The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Ingredients 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced ¾ cup uncooked white rice 1 ½ cups low sodium, low fat vegetable broth 1 teaspoon ground … Read more