Description This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips. Ingredients 1 (15.5 ounce) can black beans, rinsed and drained 2 ½ teaspoons balsamic vinegar 1 ½ tablespoons ketchup ½ teaspoon apple cider vinegar ½ teaspoon salt ¼ teaspoon onion powder ¼ teaspoon chili powder Instructions Combine … Read more
Description Reduced calorie dip that’s packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices. Ingredients 1 (15 ounce) can black beans ½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM) ½ cup reduced … Read more
Description This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic. Ingredients 1 tablespoon olive oil ¼ cup chopped red onion 1 jalapeno, seeded and chopped 1 clove garlic, minced 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt ½ … Read more
Description I created and devoured this guac-bean dip in college because it’s very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips. Ingredients 1 avocado – peeled, pitted, and mashed ½ (15 ounce) can black beans, drained and rinsed 1 tablespoon … Read more