Black Bean Dip

Description Reduced calorie dip that’s packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices. Ingredients 1 (15 ounce) can black beans ½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM) ½ cup reduced … Read more

Tex Mex Black Bean Dip

Description This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature. Ingredients 1 (15 ounce) can black beans, rinsed and drained 1 teaspoon vegetable oil ½ cup chopped onion 2 cloves garlic, minced ½ cup fresh corn kernels ¾ cup chopped tomatoes ½ cup mild picante … Read more