bean soup with kale

Kale and Butter Beans Soup with Pesto

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Description This is perfect for cold weather, one of the best ways to cook with kale. It’s a soup dish with the most wonderful crunchy texture from kale. The addition of basil pesto takes this traditional lentil-base soup to the next level. Serve hot with shaved Parmesan cheese. Ingredients ΒΌ cup olive oil, divided 1 … Read more

Bean Soup With Kale

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Description Each serving supplies 7mg of lutein, a healthy dose for the day. Ingredients 1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans, such as cannellini … Read more