basic hummus recipe without tahini

Basic Hummus

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Description This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies. Ingredients 2 cloves garlic, peeled and crushed 2 tablespoons olive oil 1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 tablespoon sesame seeds salt and pepper to taste Instructions In a medium saucepan over medium … Read more

Black Bean Hummus without Tahini

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Description A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week. Ingredients 1 (15 ounce) can no-salt-added black beans, drained … Read more