Description Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 (15 ounce) can black beans, drained and rinsed 2 ripe tomatoes, diced ½ red onion, diced ½ cup chopped fresh flat-leaf (Italian) parsley ¼ cup chopped fresh mint (Optional) … Read more
Description A quick, simple, and nutritious salad! Balela is a Middle Eastern salad with chickpeas, black beans, parsley, and spices. There are variations that use mint, cumin, and other flavorings, but this one is pretty basic. Feel free to experiment! The salad is very healthy with plenty of protein and fiber from the beans. Serve … Read more
Description Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil … Read more
Description This is a Middle Eastern-style bean salad that is full of flavor. Ingredients 2 (15 ounce) cans garbanzo beans, drained and rinsed 2 (15 ounce) cans black beans, drained and rinsed ½ cup (packed) chopped fresh mint ½ cup (packed) chopped fresh parsley ½ cup chopped onion 1 pint grape tomatoes, halved 1 jalapeno … Read more