Baked and Poached Tilapia

Description This is a healthy and tasty alternative to frying fish. Ingredients 4 (4 ounce) fillets tilapia ¼ cup fresh lemon juice 2 ½ teaspoons ground coriander 1 ½ teaspoons dried parsley 1 roma (plum) tomato, diced Instructions Place the tilapia lemon juice coriander and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at … Read more

Baked Tilapia

Description A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken. Ingredients ¾ cup extra virgin olive oil 4 tablespoons tomato paste 1 teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ⅛ teaspoon ground black … Read more