Baked Tilapia

Description A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken. Ingredients ¾ cup extra virgin olive oil 4 tablespoons tomato paste 1 teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ⅛ teaspoon ground black … Read more

Pan Seared Lemon Tilapia with Parmesan Pasta

Description Citrusy tilapia, served with a cheesy but light pasta. Ingredients 4 ounces elbow macaroni 2 tablespoons light olive oil 2 tilapia fillets 1 tablespoon lemon juice ⅛ teaspoon dried oregano 1 pinch dried basil 1 pinch dried cilantro (Optional) 1 pinch salt and ground black pepper 1 tablespoon light olive oil ¼ cup freshly … Read more