avocado refried bean dip

Captain’s Avocado Bean Dip

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Description This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa. Ingredients ½ large avocado – peeled, pitted, and quartered 3 tablespoons salsa 3 … Read more

Avocado and Black Bean Dip

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Description I created and devoured this guac-bean dip in college because it’s very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips. Ingredients 1 avocado – peeled, pitted, and mashed ½ (15 ounce) can black beans, drained and rinsed 1 tablespoon … Read more