Arepas

Description Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert. Ingredients 2 ½ cups milk 1 ½ cups arepas flour (such as P.A.N.®) ½ cup … Read more

Vegan Arepas Made with Polenta

Description Based on a vegetarian arepa I found in SoCal, this dish combines surprising flavors and textures for an easy meal. Ingredients 1 (8 ounce) container tofu, drained 1 (16 ounce) tube prepared polenta olive oil 2 bananas, sliced lengthwise 1 cup black beans, undrained 2 avocados – peeled, pitted, and sliced 1 large mango … Read more