apple strawberry blueberry smoothie

Blueberry Smoothie

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Description A delicious way to use up your blueberries! Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg Instructions Blend blueberries yogurt milk sugar vanilla and nutmeg in a blender until frothy scraping down … Read more

B and L’s Strawberry Smoothie

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Description You’ll love this icy cold strawberry smoothie. Ingredients 8 strawberries, hulled ½ cup skim milk ½ cup plain yogurt 3 tablespoons white sugar 2 teaspoons vanilla extract 6 cubes ice, crushed Instructions Combine strawberries milk yogurt sugar and vanilla in a blender. Add ice and blend until smooth and creamy. Pour into glasses and … Read more