Description
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
Ingredients
- ⅓ cup butter
- ½ large onion, minced
- 1 bunch green onions, chopped
- ½ green bell pepper, chopped
- 1 stalk celery, minced
- 3 cloves garlic, minced
- 1 pound crabmeat, shredded
- ¼ teaspoon Cajun seasoning
- ½ cup dry bread crumbs
- salt and pepper to taste
- 2 tablespoons butter, softened
- 4 pounds whole flounder – cleaned, rinsed and dried
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion
- green onions
- bell pepper
- celery and garlic. Cook slowly
- stirring occasionally until onions are soft.
- Remove pan from heat and stir in shredded crabmeat
- seasoning
- bread crumbs
- salt and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes
- or until flesh is firm and white at the thickest part of the fish.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 8