Description
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that’s only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Ingredients
- 1 cup fresh blueberries
- 1 cup grape juice
- 1 banana, cut into chunks and frozen
- ½ cup low-fat plain Greek-style yogurt
- 1 cup ice (Optional)
- 1 teaspoon honey, or to taste
Instructions
- Blend blueberries
- grape juice
- banana
- yogurt
- ice
- and honey in a blender until smooth
- at least 3 minutes.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 2