Spinach, Tomato, and Feta Egg White Omelette

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Description

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Ingredients

  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste
  • ΒΌ cup chopped fresh spinach, or more to taste
  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese

Instructions

  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach
  3. tomatoes
  4. and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up
  5. 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted
  6. 2 to 3 more minutes.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

Servings: 1

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