Spinach and Spaghetti Squash Quiche

Description

A great quiche that doesn’t go straight to your hips or take you off your diet.

Ingredients

  • ½ cup frozen chopped spinach , thawed, drained and squeezed dry
  • ½ cup cooked, shredded spaghetti squash
  • 1 beaten egg
  • 3 egg whites
  • 1 (12 fluid ounce) can evaporated skim milk
  • 1 cup part-skim-milk mozzarella cheese
  • cooking spray
  • ⅓ cup bread crumbs

Prep Time: 30 mins

Cook Time: 1 hr 5 mins

Total Time: 1 hr 45 mins

Servings: 6

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