Description
Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup.
Ingredients
- 2 tablespoons plain non-fat yogurt
- 1 teaspoon ginger-garlic paste
- 2 tablespoons tandoori masala paste
- 2 teaspoons canned pureed tomatoes
- 1 teaspoon soy sauce
- 1 teaspoon white vinegar
- 5 tablespoons lemon juice
- 1 egg, beaten
- 2 ½ tablespoons cayenne pepper, or amount to taste
- 2 tablespoons ground coriander
- 2 tablespoons ground cumin
- 1 teaspoon ground turmeric
- ½ teaspoon salt, or to taste
- ½ teaspoon fresh-ground black pepper
- 5 (6 ounce) cod fillets, rinsed and dried with paper towels
- 2 teaspoons butter
- 2 tablespoons olive oil
- 2 teaspoons chopped fresh cilantro, for garnish
- 1 lemon, cut into wedges
- ½ red onion, thinly sliced
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 1 hr 50 mins
Servings: 5