Spaghetti Squash Mediterranean-Style

Description

A fun way to make spaghetti squash the main event in this unique and filling dish.

Ingredients

• cooking spray
• 1 spaghetti squash, halved lengthwise and seeded
• 2 tablespoons olive oil, divided
• 3 (4 ounce) Italian sausage links, casings removed
• 2 spring onions, finely chopped
• 3 cloves garlic, minced
• 1 zucchini, diced
• 1 red bell pepper, seeded and diced
• 1 tablespoon Italian seasoning
• 4 ounces crumbled feta cheese, or more to taste
• sea salt to taste
• 1 pinch lemon pepper, or to taste
• 1 small tomato, finely chopped
• 1 tablespoon chopped fresh parsley, or as desired (Optional)

Prep Time: 30 mins

Cook Time: 1 hr 10 mins

Total Time: 1 hr 40 mins

Servings: 4