Description
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 pinch ground cumin
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
- Add tomatoes with green chiles
- black beans
- and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear
- 25 to 30 minutes.
- Sprinkle with cumin before serving.
Servings: 4