Description
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Ingredients
- 1 ½ teaspoons olive oil
- ½ small onion, diced
- 2 potatoes, diced
- 1 head broccoli, cut into florets
- 1 cup milk
- 1 cup chicken broth
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground thyme
Instructions
- Heat olive oil in a skillet over medium heat; saute onion until translucent
- 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender
- 4 to 5 minutes.
- Place onion
- potatoes
- broccoli
- milk
- chicken broth
- pepper
- salt
- ginger
- and thyme in the Vitamix® or blender. Start on variable 1
- slowly increase to variable 10
- and end on high for 4 to 5 minutes. Serve hot.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4