Skinny Dipping

Description

This makes a great dip or spread. You can also use it as a salad dressing. I’d even use it as a chicken marinade and sauce. If it’s too thick, thin with a tablespoon or two of water.

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 avocado, peeled and pitted
• 1 cup low-fat plain Greek yogurt
• ½ tomato
• ¼ cup low-fat plain kefir (yogurt drink)
• 2 tablespoons chopped fresh thyme
• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh basil
• 1 tablespoon hot sauce
• 1 tablespoon red wine vinegar
• 1 pinch grey sea salt

Prep Time: 10 mins

Total Time: 1 hr 10 mins

Servings: 24