Description
No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.
Ingredients
- 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
- ½ fresh lemon
- 1 pinch salt and ground black pepper to taste
- ¼ teaspoon cayenne pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 pinch crushed red pepper flakes, or to taste
- 2 garlic cloves, chopped
- 2 tablespoons chopped sun-dried tomatoes
- 1 tablespoon capers
Instructions
- Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt
- black pepper
- cayenne pepper
- oregano
- thyme
- and crushed red pepper flakes. Scatter the garlic
- sun-dried tomatoes
- and capers over the mixture.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 1