Description
This is a rich tasting bean dip or spread that uses nonfat sour cream. It’s great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!
Ingredients
- 4 medium heads garlic
- 4 tablespoons olive oil
- 1 teaspoon dried rosemary
- salt and pepper to taste
- 1 large sweet onion, peeled and chopped
- 1 (15 ounce) can navy beans, rinsed and drained
- 2 teaspoons ground cumin
- ⅓ cup nonfat sour cream
Prep Time: 45 mins
Cook Time: 45 mins
Total Time: 1 hr 30 mins
Servings: 16