Red Lentil and Bulgur Soup

Description

This fantastic one-pot recipe is easy and filling. Don’t skip the blender step – adding the puree back to the pot with the remaining lentils and bulgur creates a to-die-for combination texture that’s both al dente and creamy smooth. Great for a casual home cooked meal but good enough to serve to guests! It’s even a hit with kids and people sensitive to spicy foods – just be sure to leave out the cayenne.

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 teaspoon minced garlic
  • 2 roma (plum) tomatoes, diced
  • 2 teaspoons za’atar
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ⅛ teaspoon cayenne pepper (Optional)
  • 1 cup carrot juice
  • 4 cups water
  • 1 cube chicken bouillon
  • 1 cube tomato-flavored bouillon
  • 1 cup
  • ¼ cup bulgur
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh cilantro (Optional)
  • 6 tablespoons sour cream (Optional)

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings: 6

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