Quinoa Muffins

Description

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Ingredients

  • cooking spray
  • 1 cup cooked quinoa
  • 3 large eggs, beaten
  • ¼ cup crumbled feta cheese
  • ¼ cup sliced mushrooms
  • ¼ cup chopped onion
  • ½ teaspoon dried thyme
  • salt and ground black pepper to taste

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 6

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