Description
A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein.
Ingredients
- 12 ounces frozen cauliflower
- 1 egg
- 2 tablespoons shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon seed blend (such as Badia® Trilogy Health Seeds)
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 teaspoon dried basil
- ¼ teaspoon salt
- ½ cup shredded mozzarella cheese
- 2 tablespoons bruschetta sauce
- 1 ½ tablespoons crumbled feta cheese
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 1