Pan-Fried Tilapia with Tomatillo Red Pepper Sauce

Description

This recipe is a fantastic way to make use of tomatillos in a simple way. As a sauce, it is perfect for the light and versatile tilapia. You’ll love it and want to make more!

Ingredients

  • cooking spray
  • 1 large red bell pepper, seeds removed and pepper quartered lengthwise
  • 2 teaspoons canola oil
  • 1 cup husked, cored and chopped tomatillos
  • salt and ground black pepper to taste
  • 1 clove garlic, minced
  • ΒΌ cup chopped fresh parsley, or to taste
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 2 tablespoons all-purpose flour
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 4 tilapia fillets
  • 2 teaspoons canola oil
  • 1 lemon, halved and seeds removed
  • 1 sprig fresh cilantro, chopped (Optional)

Prep Time: 25 mins

Cook Time: 25 mins

Total Time: 50 mins

Servings: 4

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