Description
Shepherd’s pie using cauliflower mash in lieu of potatoes. Make the filling early in the day and refrigerate it so that all the spices soak into the beef.
Ingredients
- 1 tablespoon coconut oil, or more to taste
- 3 large carrots, peeled and diced
- 1 onion, diced
- salt and ground black pepper to taste
- 1 (10 ounce) package frozen peas, or more to taste
- 4 cloves garlic, diced
- 1 ½ teaspoons curry powder
- 1 ½ teaspoons garlic powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 1 teaspoon oregano
- ½ teaspoon ground cumin
- 2 pounds ground beef
- 2 tablespoons tomato paste
- 1 head cauliflower, cut into florets
- 3 tablespoons butter
- 3 tablespoons cream cheese
- 1 egg, beaten until frothy
Prep Time: 25 mins
Cook Time: 39 mins
Total Time: 1 hr 4 mins
Servings: 10