Description
This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.
Ingredients
- 1 ½ pounds catfish fillets
- ½ cup yellow cornmeal
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon celery seed
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ cup skim milk
- cooking spray
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish
- stir together the cornmeal
- paprika
- thyme
- salt
- celery seed
- onion powder
- garlic powder
- and pepper. Dip the catfish fillets in milk
- then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven
- or until fish is easily flaked with a fork.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 6