Oven Baked Swai

Description

This is one of my favorite recipes for any kind of white fish.

Ingredients

• 2 (4 ounce) fillets swai fish
• salt and ground black pepper to taste
• 1 tablespoon olive oil, or as needed
• 1 onion, chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place swai fish in a glass casserole dish and season with salt and black pepper.
3. Heat olive oil in a large skillet over medium heat; cook and stir onion until softened
4. about 10 minutes. Add garlic and cook until fragrant
5. about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through
6. about 5 minutes. Spoon tomato mixture over fish.
7. Bake in the preheated oven until fish flakes easily with a fork
8. about 20 minutes.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

Servings: 2