Orange Chicken Stir Fry

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Description

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Ingredients

  • 1 cup orange juice
  • 1 tablespoon grated orange zest
  • ΒΌ cup soy sauce
  • 1 teaspoon salt
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 3 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves – cut into 1 inch cubes
  • 2 tablespoons all-purpose flour
  • 1 cup bean sprouts (Optional)
  • 1 (6 ounce) package crispy chow mein noodles

Instructions

  1. In a small bowl combine the orange juice
  2. orange zest
  3. soy sauce
  4. salt
  5. garlic and brown sugar. Mix well.
  6. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble
  7. add chicken. Saute until cooked through (no longer pink inside)
  8. about 7 to 10 minutes.
  9. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour
  10. a little bit at a time
  11. until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

Servings: 4

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