Description
I use this basic recipe as a base for Meal Prep Sunday: I make a large batch and eat it for lunch over the week. I add different spices to individual cups to vary the day’s flavor. Ground chipotle or curry for heat, ginger or fresh herbs for aroma, etc.
Ingredients
- 1 (14 ounce) can cannellini beans (Optional)
- 1 (14 ounce) can diced tomatoes (Optional)
- 2 medium onions, chopped
- 3 carrots, peeled and chopped
- 1 cup frozen chopped spinach (Optional)
- 3 stalks celery, chopped
- 1 tablespoon salt
- 1 tablespoon bouquet garni
- 3 bay leaves
- water to cover
Prep Time: 15 mins
Cook Time: 3 hrs
Total Time: 3 hrs 15 mins
Servings: 5