Lentil and Buckwheat Salad

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Description

This yummy, whole grain and protein-rich salad is a great lunch, side dish, or potluck item. It can be eaten warm or cold, alone, or on top of a mixed green salad with tomatoes.

Ingredients

  • 4 cups vegetable broth
  • 1 cup green lentils, rinsed and drained
  • 2 tablespoons extra virgin olive oil
  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 3 carrot, (7-1/2″)s carrots, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons salt-free seasoning blend
  • 1 teaspoon chopped fresh marjoram leaves
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh lemon thyme
  • 1 tablespoon ground cumin
  • ½ teaspoon crushed red pepper flakes
  • ⅛ teaspoon ground cardamom
  • 1 egg
  • 1 cup buckwheat groats
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar

Prep Time: 20 mins

Cook Time: 1 hr 10 mins

Total Time: 1 hr 30 mins

Servings: 8

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