Description
Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce.
Ingredients
- 1 cup bran cereal (such as Fiber One®)
- 2 teaspoons lemon-pepper seasoning
- 2 cups vegetable oil for frying
- 1 cup all-purpose flour
- 1 egg
- 1 tablespoon milk
- 4 (4 ounce) flounder fillets
Instructions
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder
- unstacked
- onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes
- turning once halfway through. Remove to a paper towel-lined plate to drain.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Servings: 4