Killer Crackers

Description

Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my ‘Polar Bear Bars’ and ‘The Bearette’s Croquettes’!

Ingredients

• 1 tablespoon coconut oil
• 4 teaspoons chopped onion
• 2 cloves garlic, minced
• 3 ½ tablespoons chopped fresh mushrooms
• 1 tablespoon frozen chopped spinach, thawed and drained
• ⅓ cup almond flour
• ⅓ cup coconut flour
• 2 tablespoons flax seed meal
• ½ teaspoon salt
• 1 pinch ground black pepper
• 2 eggs
• 2 tablespoons water
• 1 tablespoon olive oil

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 1 hr 30 mins

Servings: 16