Keto Chicken Parmesan

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Description

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients

  • 1 (8 ounce) skinless, boneless chicken breast
  • 1 egg
  • 1 tablespoon heavy whipping cream
  • 1 ½ ounces pork rinds, crushed
  • 1 ounce grated Parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes (Optional)
  • ½ teaspoon ground black pepper
  • ½ teaspoon Italian seasoning
  • ½ cup jarred tomato sauce (such as Rao’s®)
  • ¼ cup shredded mozzarella cheese
  • 1 tablespoon ghee (clarified butter)

Instructions

  1. Set the oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  3. Beat egg and cream together in a bowl.
  4. Combine crushed pork rinds
  5. Parmesan cheese
  6. salt
  7. garlic powder
  8. red pepper
  9. black pepper
  10. and Italian seasoning in a separate shallow bowl or plate.
  11. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  12. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear
  13. about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  14. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  15. Broil until cheese is bubbling and barely browned
  16. about 2 minutes.

Prep Time: 20 mins

Cook Time: 8 mins

Total Time: 28 mins

Servings: 2

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