Keto Cauliflower Bacon Cheese Mash

Description

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Ingredients

  • ½ pound bacon, diced
  • 1 large head cauliflower, cut into florets
  • 1 cup shredded Parmesan cheese
  • 4 tablespoons unsalted butter, at room temperature
  • 2 tablespoons medium-chain triglyceride (MCT) oil
  • ½ tablespoon apple cider vinegar
  • sea salt to taste

Instructions

  1. Place bacon in a large skillet and cook over medium-high heat
  2. turning occasionally
  3. until evenly browned
  4. 5 to 10 minutes. Drain on paper towels
  5. reserving grease in the skillet.
  6. Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  7. Release pressure carefully using the quick-release method according to manufacturer’s instructions
  8. about 5 minutes. Unlock and remove the lid.
  9. Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese
  10. butter
  11. MCT oil
  12. vinegar
  13. and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 40 mins

Servings: 4

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