Description
I’m a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It’s high in protein and tastes great. I’ve largely given up on dipping anything in it. I just eat it by the spoonful. The recipe takes a while, but it makes enough to merit it.
Ingredients
- 25 ounces nonfat plain yogurt
- ½ large English cucumber – halved, seeded, and grated
- 1 carrot, grated
- salt to taste
- ½ onion, diced
- ½ red bell pepper, diced
- 1 stalk celery, diced
- ¼ cup chopped fresh parsley
- ¼ lemon, juiced
- 1 tablespoon chopped fresh mint, or to taste
- 2 teaspoons ground cumin
- salt and ground black pepper to taste
Prep Time: 20 mins
Total Time: 1 hr 50 mins
Servings: 4