(I Can’t Believe It’s) Mashed Cauliflower

Description

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Ingredients

  • 1 cup water
  • 10 ounces frozen cauliflower
  • 2 tablespoons canola oil
  • ½ large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons nonfat plain yogurt
  • 1 tablespoon chopped fresh parsley (Optional)
  • 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (Optional)

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Servings: 3

Leave a Comment