Description
Paleo or not, this combination of flavors will tickle your taste buds! Colorful veggies and chicken work for a weeknight or for guests.
Ingredients
- 3 cups peeled and cubed butternut squash
- 2 carrots, peeled and cut 1-inch pieces
- 1 large parsnip, peeled and cut into 1/2-inch pieces
- 1 small sweet potato, peeled and cut into 1/2-inch pieces
- 1 small red onion, cut into 1-inch wedges
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons minced fresh rosemary
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- 4 skinless, boneless chicken breast halves
- ¼ teaspoon salt
- 1 pinch ground black pepper to taste
- 1 tablespoon extra-virgin olive oil
- ½ cup low-sodium chicken broth
- ¼ cup white wine
- 2 tablespoons honey
- 2 tablespoons whole-grain mustard
Instructions
- Place an 11×17-inch baking sheet in the oven and preheat to 425 degrees F (220 degrees C).
- Combine butternut squash
- carrots
- parsnip
- sweet potato
- and red onion in a large bowl; add 2 tablespoons olive oil
- rosemary
- 1/2 teaspoon sea salt
- and 1/4 teaspoon pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.
- Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender
- about 15 minutes more.
- Pound chicken to 1/2-inch thickness on a work surface; season with 1/4 teaspoon salt and ground black pepper to taste.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center
- about 5 minutes per side. Transfer chicken to a bowl.
- Pour chicken broth and wine into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon
- about 2 minutes.
- Stir honey and mustard into wine mixture; add chicken and turn pieces until coated. Serve chicken alongside roasted vegetables.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Servings: 4