Description
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Ingredients
- 1 cup oatmeal
- 1 scoop whey protein powder, or to taste
- ½ cup blueberries
- 2 tablespoons pumpkin seeds, or to taste
- 2 tablespoons raisins, or to taste
- ¼ cup skim milk, or as needed
Instructions
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries
- pumpkin seeds
- and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Prep Time: 4 mins
Cook Time: 1 min
Total Time: 5 mins
Servings: 1