Description
This is an easy low fat low calorie recipe – great for those who have to watch your cholesterol !!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, halved and thinly sliced
- ½ bell pepper, sliced thinly
- 8 ounces sliced fresh mushrooms
- 1 clove chopped fresh garlic
- 2 medium zucchini, julienned
- 6 (6 ounce) halibut steaks
- ½ teaspoon dried basil
- ½ teaspoon salt, or to taste
- ½ teaspoon ground black pepper
- 1 medium tomato, thinly sliced
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion
- bell pepper
- mushrooms
- garlic and zucchini. Cover
- and cook stirring occasionally
- until the onions are translucent
- about 5 minutes.
- Place halibut steaks into a shallow baking dish
- and top with the sauteed vegetables. Season with basil
- salt and pepper.
- Bake for 10 minutes in the preheated oven
- then remove the dish
- and cover the fillets with a layer of sliced tomato. Return to the oven
- and bake for an additional 10 minutes
- or until fish flakes easily with a fork.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 6