Green Monster Smoothie

Description

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Ingredients

  • 1 cup fat-free milk
  • ½ cup fat-free plain yogurt
  • 1 banana, frozen and chunked
  • 1 tablespoon natural peanut butter
  • 2 cups fresh spinach
  • 1 cup ice cubes (Optional)

Instructions

  1. Blend milk
  2. yogurt
  3. banana
  4. peanut butter
  5. spinach
  6. and ice cubes until smooth.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 1

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