Description
Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.
Ingredients
- 1 cup uncooked long grain brown rice
- 2 ½ cups water
- 1 avocado – peeled, pitted, and diced
- ¼ cup lemon juice
- 2 vine-ripened tomatoes, diced
- 1 ½ cups diced English cucumbers
- ⅓ cup diced red onion
- ½ cup crumbled feta cheese
- ¼ cup sliced Kalamata olives
- ¼ cup chopped fresh mint
- 3 tablespoons olive oil
- 1 teaspoon lemon zest
- ½ teaspoon minced garlic
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low
- cover
- and simmer until rice is tender and liquid has been absorbed
- 45 to 50 minutes. Remove from heat and allow to cool
- fluffing occasionally with a fork.
- Toss avocado and lemon juice together in a large bowl. Add tomatoes
- cucumber
- feta
- onion
- olives
- mint
- olive oil
- lemon zest
- garlic
- salt
- and pepper to the bowl; lightly toss the mixture until evenly combined.
- Fold cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 2 hrs
Servings: 8