Gingery Fish Kabobs

Description

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

Ingredients

• 2 cups pineapple juice
• 1 tablespoon cornstarch
• 2 tablespoons light soy sauce (50% less sodium)
• 1 ½ tablespoons white vinegar
• 2 garlic cloves, crushed
• 3 tablespoons minced fresh ginger
• 1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
• 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
• 1 large red onion, cut in wedges

Servings: 6