Description
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Ingredients
- 2 cups water
- ½ teaspoon ground turmeric
- ½ teaspoon chopped fresh ginger
- ½ teaspoon ground cinnamon (Optional)
- 1 tablespoon honey
- 1 lemon wedge
Instructions
- Bring water to a boil in a small saucepan; add turmeric
- ginger
- and cinnamon. Reduce heat to medium-low and simmer for 10 minutes.
- Strain tea into a large glass; stir in honey and serve with lemon wedge.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 2