Flax Seed Smoothie

Description

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Ingredients

• ½ frozen banana, peeled and cut into chunks
• 1 cup frozen strawberries
• 2 tablespoons flax seed meal
• 1 cup low-fat vanilla soy milk

Instructions

1. Place the banana
2. strawberries
3. flax seed meal
4. and soy milk into a blender. Puree until smooth.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 1