Fat-Free Vegetable Soup

Description

This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.

Ingredients

  • 14 cups water
  • 2 onions, chopped
  • 2 large carrots, sliced
  • 2 potatoes, peeled and cubed
  • 2 green bell peppers, diced
  • 1 (28 ounce) can whole peeled tomatoes with liquid, mashed
  • 1 tablespoon chicken bouillon powder
  • ¼ teaspoon ground black pepper
  • 2 teaspoons curry powder (Optional)
  • 3 cups finely shredded cabbage
  • 2 stalks celery, chopped
  • 1 ½ cups cauliflower florets
  • 3 teaspoons dried dill weed

Instructions

  1. In a large cooking pot
  2. measure water
  3. add onions
  4. carrots
  5. potatoes
  6. green peppers
  7. mashed tomatoes
  8. chicken bouillon powder
  9. black pepper
  10. and curry powder. Boil for 20 minutes or until carrots are tender.
  11. Add shredded cabbage
  12. chopped celery
  13. cauliflower florets
  14. and dill weed
  15. and cook an additional 10 to 15 minutes. If soup is too thick
  16. add more water and bring to boil. Adjust seasonings to taste.

Prep Time: 25 mins

Cook Time: 35 mins

Total Time: 1 hr

Servings: 12

Leave a Comment