Description
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds
- ½ cup walnuts
- ½ cup pecans
- 15 dates pitted Medjool dates
- ½ cup brown rice syrup
- 1 cup mini chocolate chips
- ½ cup shredded coconut
- ½ cup raisins
- ¼ cup sunflower seeds
Instructions
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds
- walnuts
- and pecans; pulse 10 to 15 times
- until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly
- with the processor running
- until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips
- coconut
- raisins
- and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it’s okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Prep Time: 20 mins
Total Time: 2 hrs 20 mins
Servings: 45