Description
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Ingredients
- 3 cups water
- 1 cup red lentils
- 1 roma tomato, quartered
- 1 carrot, quartered
- 1 small onion, quartered
- 4 cloves garlic, quartered
- ¼ cube chicken bouillon (such as Maggi®)
- 1 cup water
- 2 teaspoons ground cumin
- ½ teaspoon sea salt
- ½ teaspoon cracked black pepper
- ¼ teaspoon ground coriander
Instructions
- Place 3 cups water
- lentils
- tomato
- carrot
- onion
- garlic
- and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened
- 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water
- cumin
- sea salt
- pepper
- and coriander into soup; heat over medium heat until warmed.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4